Strength 11-9-2019

5 min row/ski/bike

Hip Flow

BB Complex

Deadlift 

+ Bent Over Row

+ Clean

+ Front Squat

+ Push Press

+ Back Squat

x 8-6-4

Rest x 1-2 mins

 

Pull up x Max Reps (Load of your choice)

 

DB Floor Press x 8

DB Bench Pull x 12

DB Split Squat x 8

Rest x 60 sec

x4

 

OH Press x 12

+ Rack Hold 

x3

or

50 cal + 5 Push ups EMOM




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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