Strength 12-9-2019

KB deficit DL x 15

DB IYT x 5

S/A waiters walk x 20m

PVC pipe deadbug w/parter resistance x 10 



Squat / Press / Deadlift / Pull

4 x 4 @ 85%

+ Seated band row x 20/ land mine press x 10


GTS x 5 

Bent Over/ Pendlay/T-bar Row x 10

Push Up x 15

KB Swing x 20

EMOM x 20

Do 5 rounds of 1 exercise before moving into the next.

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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