Strength 13-9-2019

5 min Row/Ski/Bike


OH plate Carry x 20m

D-Ball Carry x 20m

Farmers Carry x 20m

x 7mins


Squat 5x 8 @ 60% (variation of choice)

Rest x 2 mins


Swing x 10

DBall lunge x 20m

Push Up x 10

x 10 mins









Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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