Strength 14-10-2019

Row/ski/bike

Mobility

Banded Glute Series x10/10

Deficit Lunge x 8

Band Snow angels x10

 

Deadlift 3 x 12 @ 55%

+ Push Up x 10

 

KB Swing x 25

DB Lunge x 20m

Landmine Row x15

x 12 mins

 

Row / ski / Bike x 60/60

X4

Or

SA Carry shuttles

OH Carry x 5m

Rack Walk x10m

Suitcase Carry x 15m

All on one side then change

X 4




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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