Strength 14-10-2019



Banded Glute Series x10/10

Deficit Lunge x 8

Band Snow angels x10


Deadlift 3 x 12 @ 55%

+ Push Up x 10


KB Swing x 25

DB Lunge x 20m

Landmine Row x15

x 12 mins


Row / ski / Bike x 60/60



SA Carry shuttles

OH Carry x 5m

Rack Walk x10m

Suitcase Carry x 15m

All on one side then change

X 4

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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