Strength 15-11-2019

Row/ski/bike x 5 mins

1/2 squat x 10

Banded lying hamstring curl x 10

Deadbug w/band pull over x 10

 

DBall throws 2 x 4

 

Deadlift x 10-1

Increase KG  ~5%  every round

+ OH Press x 5

 

KB Swing x 20-2

+ Bear Crawl x 20m

 

In pairs

Calories 30-3

 




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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