Strength 16-9-2019

5 min row/ski/bike + Hip Flow

Band Good Morning x 15                             
Band wall slide x 10                
Deadbug x10               

Box jump 2 x 5

Squat 5x5 @70%     
2 second pause           
Rest x 1-2mins

Heavy KB Swing x 10                                
SA DB OH Press x 5  
Bulg Split Squat x 8    

Ring Row x 50
+ 10m Lunge every break              
Row x 60 sec max meters

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

Leave a comment