Strength 17-7-2019

5 min row/ski/bike

Hip Flow 


Lunge x 20m

Banded Pull Down x 15

Lunge + SLDL + SL Squat x 10m

Dead Bug x 10



Pull up 1 x Max Kg 


Deadlift 6 x 3 @ 50% + Band tension

Box Jump x 3/ Sled Sprint x 20m

Rest x 2 mins


DB Bench Press x 8

KB Farmers Carry x 40m

Rest x 1 min



Rope waves x 20/20/20

  • double
  • alternating
  • circle



TBar Row x 15

KB Swing x 15

x 3

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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