Strength 18-10-2019

5 min row/ski/bike

Band squat x 5

Crab Walk x 5m

Band Squat x 5

Face pull x 15

x3

 

Squat x 100 @ .3x /.5x BW

+10 x burpee every break

Rest x 3-5 min

 

Bench press x 50 @ .3x /.5x BW

+ 20 x KB Swing every break

Rest x 3-5 min

 

Pull up x 25

+ 100m Row/ski every brea




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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