Strength 18-12-2019

Row/Ski/Bike x 5 mins




Yoga push ups x 10

Banded wall slides x 10

S/L squat x 6

Side Plank w/Hip Drops x 10



Lying Med ball throw 2x6


OH Push Press BB/DB/KB 4 x 6

+ Broad Jump x 2


Pull Up x 5-3-2 (add kg)

+ DB SA clean 3 x 6


10 mins max rounds

5 x Dips

7 x Plank Pull

10 x Goblet Squat

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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