Strength 18-9-2019

5 min row/ski/bike

 

Mobility

Band Squat x 10

Crab walk x 5m

1-1-2 Row x 8

plank to press x 6

x2

 

Chaos bar bench press 3 x 8

 

Floor press or Bench Pull 5 x 5

2 sec pause

 

TBar Row x 12

Push Up x 10

KB RDL x8

x 4

 

Push Press x 10-2

RH Step Up x 10 Between each

+ 3 x pull up per drop

Or

Row x 250m

+ rack hold

x3




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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