Strength 19-7-2019

5 Min Row/Ski/Bike 

Hip Bridge x 3 + Walkout x 1 x3
Band Press x 15
KB Offset Carry x 20m
Plank x 15/15/15
x3

Squat / Pull Up or Bench Press 
1 RM Test or 60 Sec Max Rep Test @ 50% BW

KB Swing x 15
Rope Pull x 10m
TTB/KTE x 5
15 mins max round





Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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