Strength 19-8-2019

5 min row/ski/bike + Hip Flow

Goblet Squat x 8
KB Swing x 8
Low Back Stretch x 5
x2

Deadlift x 12 @60% 2-3-1                   
Band Snow Angel x8                                
x4

Split Squat x 8           
Floor Press x 12           
Rack Pull ISO Hold 3 x8 sec              
KB Gorilla Row x 12  
x3

Wall Sit x 5 mins    
or                                    
GTS x 5                               
+ Row/Ski x 10/15 Cal                                      
Rest x 60 sec                    
x3                                                 




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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