Strength 2-10-2019

5 min row/ski/bike

 

Mobility

 

Band Squat x 10

Plank to push up x 10

Band pull Down x 20

Deadbug w/ wall press x 10

x2

 

Chaos bar bench press 2x 8

 + SA DB Row x 8

 

Floor press or Bench Pull 5 x 5

Rest x 2 mins

 

DB Incline Press x 8

Heavy goblet Squat x15

Heavy Farmers Carry x 40m

Rest x 1 min

x 3

 

Ring Row x 10-1

+ DB RDL x5 Btwn

 Or

Row/Ski x250m

Rest x 60sec

x3




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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