Strength 2-12-2010

5 min Row/Ski/Bike

Mobility

 

KB Swing x 12

SL Squat x 6

Side plank + Leg raise x12

x2

 

Squat 5x5 @ Max

Rest x 2 mins

 

1/2 kneeling BU KB Press 3 x 8

BB SLDL x 8

Band Lat Pull Down 3 x 12

Heavy Sled Push (1.5xBW+) x 10m

Rest x 60sec

x3

 

50/50  Split Squat

Or

4 min Row Ski Bike Max Meters

2 x GTS EMOM




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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