Strength 2-8-2019

5-10 min Bike/Ski/Row

DBall Squat May x 25


Sled March x 120 sec

Push up + Fly x 5/10

Plank x 5/5 x 3 + Deadbug x 5/5

Band Lat Stretch / activation x 30/30



DBall Squat  x 25


Heavy Sled Push x 10m

+ Farmers Carry x 20m

Rest x 1-2 mins



DBall Squat x 25


Fat bar deadlift x50

DBall Press x 50

DBall Squat x25

Rope pull up x 25

Cool down

foam Roll & Stretch

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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