Strength 2-9-2019

5 min row/ski/bike
+ Hip Flow

SL Squat x 6               
KB Swing x 8            
Ab Roll Out x 10             
x2         

Deadlift 4 x 8 @ 70%                             
+Mini Band Ext Rotation x 15

Bulg Split Squat x 6           
SA Floor Press x 8           
Heavy GS x 10               
BB Bent Row x 12  
x3

Wall Sit x 5 mins      
5 x Burpee very break                           
or                                    
GTS x 5                               
+ Row/Ski x 100/150m                                     
Rest x 60 sec                    
x3     

Foam Roll & Stretch

                                           




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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