Strength 20-11-2019

5 min row/ski/bike

 

Mobility

 

Lunge + SLDL x 6

Push Up Plus x 8

Band ext rotation walk out x 15 sec

x2

 

T Bar Row 5x5

+ SA Bottoms Up KB Carry x 20

 

Bench press (specialty bar)

3x8

+  Pull Over x 10

 

Pull Up x 5

Push Up x 10

Squat x 15

x 10 min

 

Or

 

Cals x BW

+ 1 burpee every min




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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