Strength 20-11-2019

5 min row/ski/bike




Lunge + SLDL x 6

Push Up Plus x 8

Band ext rotation walk out x 15 sec



T Bar Row 5x5

+ SA Bottoms Up KB Carry x 20


Bench press (specialty bar)


+  Pull Over x 10


Pull Up x 5

Push Up x 10

Squat x 15

x 10 min




Cals x BW

+ 1 burpee every min

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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