Strength 20-12-19

5 min Row/Ski/Bike

Cossack Squat x 8

SL Hip Bridge x 8

Pallof Press x 8

WGS x 30 sec

x 3


Rolling 40m sprint x 4


Squat 6 x 3@ 70%


Focus On Speed

+ 50 x pull Apart in rest (total)


DB / Bench Press x 6

Wall Ball x 20-15-10-5


Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

Leave a comment