Strength 21-10-2019

Row/ski/bike

 

Mobility

 

Banded Glute Series x10/10

Lunge + SLDL x 8

Band Face Pull x10

x2

 

Deadlift 4 x 10@ 60%

+ Push Up x 10 + Band

 

KB Swing x 20-15-10-5 (increase kg)

DB Goblet Squat x 20

Db Bent Over Row x20

x 4

 

Row / ski / Bike x 60/60

X4

Or

Farmers Carry x 20m @ 50%BW

sled Push x 20m @ BW

DB Dear Crawl x 20m

x10 Mins




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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