Strength 21-10-2019





Banded Glute Series x10/10

Lunge + SLDL x 8

Band Face Pull x10



Deadlift 4 x 10@ 60%

+ Push Up x 10 + Band


KB Swing x 20-15-10-5 (increase kg)

DB Goblet Squat x 20

Db Bent Over Row x20

x 4


Row / ski / Bike x 60/60



Farmers Carry x 20m @ 50%BW

sled Push x 20m @ BW

DB Dear Crawl x 20m

x10 Mins

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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