Strength 22-11-2019

Row/ski/bike x 5 mins

Goblet Squat w/ 3sec pause x 10

Partner Nordics  x 5

Deadbug w/ wall press x 10

x2

 

Broad Jumps x 4

Db Rear Fly x 8

x2

 

Deadlift @ 50% x 10-1

DB OH Press x10-6 / Pull Up x 5-1

DBall/Goblet Squat x10-1

Row/ski x 100m

Rest x 60 sec

 

 

 

 




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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