Strength 22-7-2019

10 min row/ski/bike 

Hip Flow

Goblet squat x 20         
Hamstring Tantrums x 20 sec                      
Roll Out x 5                  
x2

Deadlift 4 x 15 @ 50%-55%                        
+ Banded I Y T x 5

Z Press x 20             
Bulg Split Squat x 10                                
KB Farmers Carry x 60m                              
x3

RH Step Up x 30-20-10
+ 10 x Slams                          
or                                
Row/ski (easy/hard)                     
0/60 sec                          
10/50 sec                      
20/40 sec                         
30/30 sec                             
4
0/20 sec                            
50/10 sec

Cool Down
Foam Roll & Stretch




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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