Strength 23-10-2019

Row/ski/bike x 5mins

Mobility

 

PVC pipe OH Squat x 10

Shoulder Rotation. X 5

Wall Slides x 10

Deadbug x 10

x2

 

BB Push Press x 12

+ Sled March x 20m

x4

 

Z Press x 10

+ Lat Pull Down x 20

+ BW Squat x 30

x 12 mins

 

+ Farmers Carry x 5mins @50% BW +2 x Pull Up Every Break

 

Or

 

Swing x 12

Bike/Ski x 60 sec

Rest x 60sec

x 3

 




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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