Strength 23-12-2019

5 min Row/Ski/Bike

Mobility

 

Forward/rev Lunge x 5

Band good morning  x 15

Front raise + Pull Apart x 10

x2

 

Box Jump 2 x 4

 

Deadlift 6x2@ 90%

Rest x 2-3 mins

 

Heavy Goblet Squat x 8

Prone Row x 8

x3

 

Heavy Sled Push x 20m

T Bar Row x 12

Push Up x 20

10 Mins

 

Or

 

Bike x 7/10cal Sprint

Rest x 60sec

x5




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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