Strength 23-9-2019

5 min row/ski/bike + Hip Flow

Heels Elevated Squat x 15                            
Front Raise + Pull Apart x 10                
Rev Crunch x5             
x2                        

Box jump 2 x 5

Squat 5x5 @72.5%     
2 second lower          
Rest x 1-2mins

In Pairs               
Heavy KB Swing x 100                                
DB Push Press x 100                             
DB Lunge x 100m 

Heavy Rope Pull x 10m x 10                           
or                                  
Ski x 1000m

 

 

 




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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