Strength 24-7-2019

10 min Row/Ski/Bike

Hip Flow

 

Push Up x 10-2

Plank Pull x 2-10

KB Swing x 10

 

T-Bar Row x 20

Tricep Ext x 25

Plank x 60

X3

 

DB Press x 15

Lunge x20m

Dead Hang x Max

X3

 

DBall Squat 30/30sec

x6

 

Or

 

Goblet Squat x 10

Ski/Row x 60sec

Rest x 60sec

X3

 

Foam Roll & Stretch




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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