Strength 25-10-2019

5 min row/ski/bike

Band squat x 5

Crab Walk x 5m

Band Squat x 5

Face pull x 15



Squat 4 x 25 @ .3x/.5x BW

Odd - T Bar Row x 50

Even - DBall Floor Press x 25

(Every 4 mins)


Rack Hold Step Up

Ball Slam

x 25-20-15-10-5

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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