Strength 25-11-2019

5 min Row/Ski/Bike

Mobility

 

Band RDL x 12

SL Squat x 6

Skater Lunge x 6m

Plank to Push Up x12

x2

 

Squat 5x5 @ 75 %

Band rear Fly x20

 

1/2 kneeling DB Press 3 x 8

BB SLDL x 8

Band Lat Pull Down 3 x 12

Heavy Sled Push (BW+) x 20m

Rest x 60sec

x3

 

100m DB Lunge

Or

4 min Row Ski Bike Max Meters




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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