Strength 25-9-2019

5 min row/ski/bike




Band Squat x 10

Crab walk x 5m

Band pull Down x 8

Bottoms up carry x 20m



Chaos bar bench press 2x 8


Floor press or Bench Pull 5 x 5

+ TBar Row x 12

Partner Push Up Ladder x 1 - Max

Heavy Farmers Carry x 40m

Rest x 1 min

x 3


Partner Pull Up x 30

+ DB Lunge x 20m every drop


Row x 60 sec Max dist

Rest x 1-2 min


Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

Leave a comment