Strength 25-9-2019

5 min row/ski/bike

 

Mobility

 

Band Squat x 10

Crab walk x 5m

Band pull Down x 8

Bottoms up carry x 20m

x2

 

Chaos bar bench press 2x 8

 

Floor press or Bench Pull 5 x 5

+ TBar Row x 12


Partner Push Up Ladder x 1 - Max

Heavy Farmers Carry x 40m

Rest x 1 min

x 3

 

Partner Pull Up x 30

+ DB Lunge x 20m every drop

 Or

Row x 60 sec Max dist

Rest x 1-2 min

x2




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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