Strength 27-11-2019

Mobility

 

Lunge + SLDL x 6

Push Up Plus x 8

Band ext rotation walk out x 15 sec

x2

 

T Bar Row 5x5

+ walking KB Press x 20m

 

BB Floor Press

3x8

+  band 1-1-2 row x 8

 

Swing x 10

Ring Row x 10

DB Bear Crawl x 10m

x 10 min

 

Or

 

Row / ski

X500m

Rest x 60sec

x3




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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