Strength 29-11-2019

Row/ski/bike x 5 mins

Heels elevated Goblet Squat w/ 3sec pause x 10

Partner Nordics  x 5

Deadbug w/ banded hip flexion x 10



Box Jumps x 4

DB Lateral Raises x 8



Deadlift 5 x 8 @ 60% + 1Rep each round

Rest x 120 sec


Heavy DBall Squat x 10-8-6-4-2

Pull up x 5-4-3-2-1

Farmers Carry x 50m-40m-30m-20m-10m

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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