Strength 3-1-2020

5 min Row/Ski/Bike

Cossack Squat x 8

SL Hip Bridge x 8

Pallof Press x 8

WGS x 30 sec

x 3


Rolling 40m sprint x 4


Squat 6 x 3@ 70%


Focus On Speed


DB Bench Press x 6

Kb Swing  x 6

Ball Slam x 6

Rest x 60 sec



Partner 1000m ski relay.

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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