Strength 3-7-2019

5 min row/ski/bike


Lunge x 20m

Pull Apart x 15

Lunge + SLDL x 10m

Plank w/KTE x 10



Pull up 2 x Max


Deadlift 5 x 4 @ 60%

Box Jump x 3



Bench Press x 8

1/2 kneeling DB press x 8

Heavy GTS x 8

Rest x 1 min



Rope waves x 20/20/20

  • double
  • alternating
  • circle



T-Bar Row x 15

KB Swing x 15

x 3

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

Leave a comment