Strength 3-7-2019

5 min row/ski/bike

 

Lunge x 20m

Pull Apart x 15

Lunge + SLDL x 10m

Plank w/KTE x 10

x2

 

Pull up 2 x Max

 

Deadlift 5 x 4 @ 60%

Box Jump x 3

x5

 

Bench Press x 8

1/2 kneeling DB press x 8

Heavy GTS x 8

Rest x 1 min

x3

 

Rope waves x 20/20/20

  • double
  • alternating
  • circle

Or

 

T-Bar Row x 15

KB Swing x 15

x 3




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



Leave a comment