Strength 30-10-2019

Row/ski/bike x 5mins



PVC pipe OH Squat x 10

ISO Dynamic mini band ext rotation x 10/10

Deadbug w/ wall press x 10



DB / BB Push Jerk x 10

+ Rev Sled Walk x 20m



Pull up x 5-4-3-2-1

DBall Press x 10

Goblet Squat x 15

Sled Row x 20m


Sled pull relay x 5 mins

Chaos bar OH hold x 5 mins




Bike /ski /row

x100 cal

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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