Strength 30-10-2019

Row/ski/bike x 5mins

Mobility

 

PVC pipe OH Squat x 10

ISO Dynamic mini band ext rotation x 10/10

Deadbug w/ wall press x 10

x2

 

DB / BB Push Jerk x 10

+ Rev Sled Walk x 20m

x4

 

Pull up x 5-4-3-2-1

DBall Press x 10

Goblet Squat x 15

Sled Row x 20m

 

Sled pull relay x 5 mins

Chaos bar OH hold x 5 mins

 

Or

 

Bike /ski /row

x100 cal




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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