Strength 30-12-2019

5 min Row/Ski/Bike

Mobility

 

Lunge x 10

Kettlebell RDL x 10

Bent over fly x 10

x2

 

Box Jump 2 x 4

 

Work to heavy Deadlift

Deadlift 2x2@ 90%

Rest x 2-3 mins

 

DBall Squat x 10

Sled pull x 10m

x3

 

Heavy Sled Push x 20m

T Bar Row x 12

Push Up x 20

10 Mins

 

Or

 

Bike x 7/10cal Sprint

Rest x 60sec

x5




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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