Strength 30-8-2019

5 min Row/Ski/Bike


OH plate Carry x 20m

D-Ball Carry x 20m

Farmers Carry x 20m

x 7mins


Squat 10 x 10 @ 50% (variation of choice)

Rest x 2 mins


Push up x 10-1

Swing x 2-20


Row x 2000m

P1 Row

P2 KB Rack Hold 

change as needed





Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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