Strength 30-9-2019

5 min row/ski/bike + Hip Flow

Rev Lunge w/ Pull Apart x 8                              
Push Up w/Shoulder Touch x 8                
Hollow Rock x10             
x2                        

Box jump 1x 5-3-2

Squat 5x5 @75%                
E2MOM

Pull Up x 5          
BB Glute Bridge or Reverse Hyper x 15  
x3                                  

S/A DB Press x 5          
DB Split Squat x8          
x3

Sled shuttle x 5-10-5m @30 % BW x 20m                  
Rest x 60sec
x5

or

Row x 60 sec max distance

 

 




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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