Conditioning 31-10-2019

Bike/ski/row x 5 mins

Banded hip abduction x20

DB Ext rotation x 10

Plank high/low threshold x 5/5 x3

x3

 

Ball play x5 mins

 

Ski + Bike + Row

x 120sec each

Res x 120 sec

x 3




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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