Strength 4-10-2019

5 min row/ski/bike


Glute walk out x 10

Alt. DB Front/Lat raise x 10

Deadbug w/ hip flexion x 10

Waking H/string stretch x 10m



40m sprint w/rolling start

Rest x 60 sec



Deadlift 5 x 3 @ 70%+ Bands

+ 3 x box jumps

Rest x 2 - 3mins


Pull up x 3-5

DB hang Clean + Press x 6

Sled Sprint x 20m

Rest x 60sec



Row/ski x 100m

Rest x 1:40



BB Complex

DL + Clean + FS + Push Press + Back Squat

x 5-4-3-2-1

Increase KG each round

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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