Strength 4-11-2019

Mobility

 

Lunge Matrix x

TRX/Wall Slides x 8

Band W + Y x 8

x2

 

T Bar Row 5x5 (Max)

+ Stability Push Up 3 x 10

 

Chaos Bar Press 3x8

+  Snow Angels x 10

 

 

Pull Up

Push Up

Swing

X10-1

 

Or

 

Row / ski

x20sec

40 sec rest

x6




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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