Strength 5-12-2019

Row/ski/bike x 5 mins

Heels elevated Goblet Squat x 20

Band Hamstring Curls x 12

Deadbug DA/DL x 10

x3

 

Broad jump/ Box Jumps 2 x 4

 

Deadlift 10-1 start at 40% increase by 5

 

DBall Lunge x 20m

Sled Pull x 20m

15/20cal

5 rounds




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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