Strength 5-7-2019

Heels elevated Squat  x 15

DB IYT x 5

S/A BU KB Carry @ 90 degree x 20m

PVC pipe iso kneeling hold x 5 x 2 secs



Squat / Press / Deadlift / Pull

3 x 4 @ 80%

+ Sled Pull x 20m


DBall Lunge x 5/5

Dip / Push up x 5

Sled x 10m

Renegade Row x 10/10

Swing x 15

V Sit x 15


*Farmers Carry Max dist in remaining time


Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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