Strength 6-1-2020

5 min row/ski/bike


Mobility - Inch Worm x 10


Glute/ Ham walk out x 5

SL Squat of Box x 5

Pull apart x 10

DA DL Deadbug x 10



Squat 4 x 12 @ 50%

Rest x 1-2 mins


KB Swing x 25

Lunge x 20m

Ring/TRX pull up x 15

Push Up x 10



Farmers Carry x 200m

+ Pull Up x 3/5 every drop.




Row/ski x 2000m

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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