Strength 6-1-2020

5 min row/ski/bike

 

Mobility - Inch Worm x 10

 

Glute/ Ham walk out x 5

SL Squat of Box x 5

Pull apart x 10

DA DL Deadbug x 10

x2

 

Squat 4 x 12 @ 50%

Rest x 1-2 mins

 

KB Swing x 25

Lunge x 20m

Ring/TRX pull up x 15

Push Up x 10

x4

 

Farmers Carry x 200m

+ Pull Up x 3/5 every drop.

 

Or

 

Row/ski x 2000m




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



Leave a comment