Strength 6-11-2019

Row/ski/bike x 5mins

Mobility

 

Squat + OH press x 5

Band ext rotation + Uppercut x 10

Med ball circles x 10

Plank w/ plate slide  x 10

x2

 

DB / BB Jerk x 8

+ Sled Walk x 20m

x4

 

Pull up x 5-3-2

Heavy KB Swing x 10

Stability Push Up x Max

x3

 

Chaos bar OH hold x 5 mins

 

Or

 

Bike /ski /row

x 50cal + 2 x GTS EMOM




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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