Strength 6-9-2019

5 min row/ski/bike

SA Deadlit x 8

suitcase Carry x 20m

SA Bent row x 10

Rack walk x 20m

OH Press x 12

OH Carry x 20m

Couch stretch x 30/30



Squat warm up then

In Pairs

Squat Ladder x 20-2



BW in Cals + 2 GTS EMOM

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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