Strength 7-10-2019

5 min row/ski/bike + Hip Flow

 

Lunge + SLDL x 10m

Pull Apart  x 20                 

Bird Dog x10                

x2                         

 

Box jump 2 x 5

 

Work to heavy Squat

1 x 10

1 x 5

1 x 3

1-3 x 1

2x5 @75%                  

Rest x 1-2mins

 

Heavy KB Swing x 10                                 

Landmine SLDL x 5   

Pull Up x Max

x2

 

DB Split Squat x8

DB Press x8

x2

or                                   

Row x 30/30

x4




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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