Strength 7-8-2019

10 Min Row/Ski/Bike

Lunge w/ Pull Apart x8
Banded W+Y x 8
Side Plank + Hip Touches x 10sec/10
x2

Pull Up x 5-3-1 (Increase Load)

DB Incline Row x 5-4-3-2-1 + 5 sec hold
Dip x 5
Hollow Rock x 10
x3

DB Step Up x 20-15-10
DB PRess x 15
Dead Hang x Max 
x3

KB Swing x100
or
Goblet Squat x 10
Row/Ski x 60sec
Rest x 60sec
x3

Cool down 
Foam Roll & Stretch

 




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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