Strength 8-1-2020

5 mins row ski bike

 

Mobility

 

Deadball Squat x 12

DB rear Fly x 12

1/2 kneeling press x 8

Floor wiper x8

x2

 

Pull up 5 x 5

Bulgarian Split Squat x 8

 

Seated Band Row x20

Deadball Floor Press x 20

Sled Drag x 20m

x4

 

KB Press x 12-10-8

RH Step Up x 12-10-8

Plank x 60 sec

 

Or

 

Bike skis/row x BW Cals

+5 x Wall Ball EMOM

 




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



Leave a comment