Strength 9-10-2019

5 min row/ski/bike



Goblet Squat x 10

Banded Step outs x 10

Band sh. Rotation x 5 pull Apart x 10x 2

Deadbug w/ wall press x 10



Chaos bar bench press 2x 8

+ Face Pull x 12


Floor press or Bench Pull Work to 5 rep max  3-5 sets

Rest x 2 mins between each


Landmine Press x 12

KB/ BB RDL x 8

SA rack carry x 20m

Rest x 1 min

x 3


Pull up x 1-5

Dip x 5-1

+ 10x swing


Row/Ski x150m

Rest x 60sec


Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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