Strength 9-11-2019

5 min Row/Ski/Bike

Mobility

 

Bulg split Squat x 8

Band Pull Through x 12

DB Front + Lateral Raise x 12

x2

 

Box Jump 2 x 4

 

Deadlift 4x4 @ 80%

Rest x 2-3 mins

 

GTS x 6

DB Chest Press x 12

Sled Sprint x 20m

X3

 

KB Rack Step Up x 6

Seated Bad Row x 12

Ball Slam x 20

x3

 

Or

 

Row x 100m Sprint

Rest x 60sec

x5




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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