Strength 9-8-2019

5-10 min row/ski/bike

D Ball Lunge  x 25                                                                  


Band March With Ball hold x 60 sec

Front Raise + Pull Apart x 10/10

Rev Bear Crawl W/ Plate Drag x 20m

Pretzel Stretch x 30/30


D Ball Lunge  x 25

Heavy Sled Push x 10m

+ Bear Crawl Ball Roll x 20m

Rest x 1-2 mins



D Ball Lunge  x 25

Heavy DB SA Push Press 5x5

+ Heavy Rev Sled Drag x 20m

D Ball Lunge  x 25

D-Ball carry x max Dist.


Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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